Майк Малер "Гири для быстроты и взрывной силы"

by Олег Фадеев

Videos
00 - Disclaimer 0:43
00 - Disclaimer Олег Фадеев
01 - Full Body - 01 - Double Clean And Speed Press 3:26
01 - Full Body - 01 - Double Clean And Speed Press Олег Фадеев
01 - Full Body - 04 - Explosive Squat Shrug 3:36
01 - Full Body - 04 - Explosive Squat Shrug Олег Фадеев
01 - Full Body - 06 - Full Body Attack - Alternative Angle 1:11
01 - Full Body - 06 - Full Body Attack - Alternative Angle Олег Фадеев
01 - Full Body - 07 - Full Body Attack - Tips 2:31
01 - Full Body - 07 - Full Body Attack - Tips Олег Фадеев
01 - Full Body - 08 - Full Body Defense 1:42
01 - Full Body - 08 - Full Body Defense Олег Фадеев
01 - Full Body - 02 - Double Clean And Speed Press - Tips 5:47
01 - Full Body - 02 - Double Clean And Speed Press - Tips Олег Фадеев
01 - Full Body - 03 - Transition To The Military Press 6:32
01 - Full Body - 03 - Transition To The Military Press Олег Фадеев
01 - Full Body - 09 - Full Body Defense - Alternative Angle 0:42
01 - Full Body - 09 - Full Body Defense - Alternative Angle Олег Фадеев
01 - Full Body - 10 - Double Stomp Jerk 2:33
01 - Full Body - 10 - Double Stomp Jerk Олег Фадеев
01 - Full Body - 05 - Full Body Attack 3:03
01 - Full Body - 05 - Full Body Attack Олег Фадеев
01 - Full Body - 11 - Double Stomp Jerk - Alternative Angle 2:23
01 - Full Body - 11 - Double Stomp Jerk - Alternative Angle Олег Фадеев
02 - Upper Body - 01 - Lifeline TNT Press 5:29
02 - Upper Body - 01 - Lifeline TNT Press Олег Фадеев
02 - Upper Body - 02 - Alternating Hang Clean 2:36
02 - Upper Body - 02 - Alternating Hang Clean Олег Фадеев
02 - Upper Body - 03 - Alternating Hang Clean And Press 2:48
02 - Upper Body - 03 - Alternating Hang Clean And Press Олег Фадеев
02 - Upper Body - 04 - Front Snatch 2:52
02 - Upper Body - 04 - Front Snatch Олег Фадеев
02 - Upper Body - 05 - Front Snatch - Tips 2:01
02 - Upper Body - 05 - Front Snatch - Tips Олег Фадеев
02 - Upper Body - 06 - Hang Snatch 2:46
02 - Upper Body - 06 - Hang Snatch Олег Фадеев
02 - Upper Body - 07 - Double Hang Snatch 1:45
02 - Upper Body - 07 - Double Hang Snatch Олег Фадеев
02 - Upper Body - 08 - Guard Attack 3:43
02 - Upper Body - 08 - Guard Attack Олег Фадеев
03 - Lower Body - 01 - Explosive Double Swing 3:36
03 - Lower Body - 01 - Explosive Double Swing Олег Фадеев
03 - Lower Body - 02 - One-Arm Stomp Snatch 2:17
03 - Lower Body - 02 - One-Arm Stomp Snatch Олег Фадеев
03 - Lower Body - 03 - One-Arm Stomp Snatch - Tips 3:07
03 - Lower Body - 03 - One-Arm Stomp Snatch - Tips Олег Фадеев
03 - Lower Body - 04 - Explosive Lunge 2:49
03 - Lower Body - 04 - Explosive Lunge Олег Фадеев
03 - Lower Body - 05 - Split Jerk 2:55
03 - Lower Body - 05 - Split Jerk Олег Фадеев
03 - Lower Body - 06 - Explosive Snatch 2:19
03 - Lower Body - 06 - Explosive Snatch Олег Фадеев
04 - Rotational Strength - Crossover Snatch 4:47
04 - Rotational Strength - Crossover Snatch Олег Фадеев
05 - Final Comments 2:37
05 - Final Comments Олег Фадеев

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