Lachlan Giles - Introduction | Full course for beginners to Jiu-Jitsu - 032 - Ch.7 Lesson Summary and Training Plan

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Full course for beginners to Jiu-Jitsu (бжж для новичков) - Lachlan Giles

Lachlan Giles - Introduction | Full course for beginners to Jiu-Jitsu - 069 - Introduction 1:33
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Lachlan Giles - Introduction | Full course for beginners to Jiu-Jitsu - 067 - How to use this course | Introduction 4:45
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Lachlan Giles - Introduction | Full course for beginners to Jiu-Jitsu - 065 - Basic Double Leg Takedown 6:12
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Lachlan Giles - Introduction | Full course for beginners to Jiu-Jitsu - 063 - Side control to mount 5:41
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Lachlan Giles - Introduction | Full course for beginners to Jiu-Jitsu - 062 - Armbar from mount 8:38
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