Lachlan Giles - Introduction | Full course for beginners to Jiu-Jitsu - 016 - Frames (Concept)

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Full course for beginners to Jiu-Jitsu (бжж для новичков) - Lachlan Giles

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Lachlan Giles - Introduction | Full course for beginners to Jiu-Jitsu - 067 - How to use this course | Introduction 4:45
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Lachlan Giles - Introduction | Full course for beginners to Jiu-Jitsu - 065 - Basic Double Leg Takedown 6:12
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