drills

by White Belts Mafia BJJ

Videos
4 POINT BASE (SOLO DRILL) 1:01
4 POINT BASE (SOLO DRILL) White Belts Mafia BJJ
DOUBLE LEG (SOLO DRILL) 1:37
DOUBLE LEG (SOLO DRILL) White Belts Mafia BJJ
SIDE SHRIMP (SOLO DRILL) 0:56
SIDE SHRIMP (SOLO DRILL) White Belts Mafia BJJ
SPRAWL TO THE BACK (SOLO DRILL) 1:00
SPRAWL TO THE BACK (SOLO DRILL) White Belts Mafia BJJ
LONG STEP (SOLO DRILL) 1:04
LONG STEP (SOLO DRILL) White Belts Mafia BJJ
SIDE TO SIDE WITH HIP ESCAPE (WALL DRILL) 1:04
SIDE TO SIDE WITH HIP ESCAPE (WALL DRILL) White Belts Mafia BJJ
SIDE TO SIDE GUARD RECOVER (SOLO DRILL) 2:25
SIDE TO SIDE GUARD RECOVER (SOLO DRILL) White Belts Mafia BJJ
Michelle Welti - Solo Wall Drills 6:00
Michelle Welti - Solo Wall Drills White Belts Mafia BJJ
Rubens Charles Cobrinha - GUARD RETENTION DRILL TO HAVE AN UNPASSABLE GUARD 9:24
Rubens Charles Cobrinha - GUARD RETENTION DRILL TO HAVE AN UNPASSABLE GUARD White Belts Mafia BJJ
BJJ Bodyweight Solo Workout #bjf_drills 52:31
BJJ Bodyweight Solo Workout #bjf_drills White Belts Mafia BJJ
BJJ Drilling Class - Knee Cut to Leg Drag Guard Passing Drills 3:46
BJJ Drilling Class - Knee Cut to Leg Drag Guard Passing Drills White Belts Mafia BJJ
How To Do A Proper BJJ Technical Stand Up #bjf_drills 4:56
How To Do A Proper BJJ Technical Stand Up #bjf_drills White Belts Mafia BJJ
Thomas Lisboa - How To Do A Proper BJJ Shoulder Roll #bjf_drills 3:56
Thomas Lisboa - How To Do A Proper BJJ Shoulder Roll #bjf_drills White Belts Mafia BJJ
Jiu-Jitsu solo Drills White Belt Should Do Everyday 6:44
Jiu-Jitsu solo Drills White Belt Should Do Everyday White Belts Mafia BJJ
8 BJJ Solo Basic Guard Retention Drills You Should do EVERYDAY ¦ Cobrinha BJJ 12:46
8 BJJ Solo Basic Guard Retention Drills You Should do EVERYDAY ¦ Cobrinha BJJ White Belts Mafia BJJ
How to Invert in BJJ for Beginners 2:48
How to Invert in BJJ for Beginners White Belts Mafia BJJ
Andre Galvao - Follow Up Warn Up-бжж разминка #вместозарядки 8:19
Andre Galvao - Follow Up Warn Up-бжж разминка #вместозарядки White Belts Mafia BJJ
4 Variations of the Cossack Squat from the Bulletproof For BJJ Program 2:50
4 Variations of the Cossack Squat from the Bulletproof For BJJ Program White Belts Mafia BJJ
Cobrinha - Short Clips of some great BJJ Drills _ Cobrinha #bjf_drills 5:46
Cobrinha - Short Clips of some great BJJ Drills _ Cobrinha #bjf_drills White Belts Mafia BJJ
Caio Terra - 9 SCISSOR SWEEP 3:07
Caio Terra - 9 SCISSOR SWEEP White Belts Mafia BJJ
Caio Terra - 3 SIT UP SWEEP WHEN POSTURING BACK 1:36
Caio Terra - 3 SIT UP SWEEP WHEN POSTURING BACK White Belts Mafia BJJ
Caio Terra - 8 SIT UP SWEEP WHEN OPPONENT POSTURES BACK 1:36
Caio Terra - 8 SIT UP SWEEP WHEN OPPONENT POSTURES BACK White Belts Mafia BJJ
Caio Terra - 2 SIT UP SWEEP - DRILL 1:10
Caio Terra - 2 SIT UP SWEEP - DRILL White Belts Mafia BJJ
Caio Terra - 6 SIDE TO SIDE DRILL 0:50
Caio Terra - 6 SIDE TO SIDE DRILL White Belts Mafia BJJ
Caio Terra - 4 SCISSOR SWEEP WHEN TOES ARE ON THE MAT 3:07
Caio Terra - 4 SCISSOR SWEEP WHEN TOES ARE ON THE MAT White Belts Mafia BJJ
Caio Terra - 5 CROSS CHOKE LINE DRILL 1:22
Caio Terra - 5 CROSS CHOKE LINE DRILL White Belts Mafia BJJ
Caio Terra - 7 CHOKE RANGE DRILL 2:30
Caio Terra - 7 CHOKE RANGE DRILL White Belts Mafia BJJ
Caio Terra - 1 BREAKING THE POSTURE OPENING THE ELBOW - DRILL 1:14
Caio Terra - 1 BREAKING THE POSTURE OPENING THE ELBOW - DRILL White Belts Mafia BJJ
5 Minute Follow Along BJJ Drill Session Passing The Seated Guard From Standing #bjf_drills 8:17
5 Minute Follow Along BJJ Drill Session Passing The Seated Guard From Standing #bjf_drills White Belts Mafia BJJ
Dynamic Footwork - Dream Art Finishes Training With High Speed Drills 1:54
Dynamic Footwork - Dream Art Finishes Training With High Speed Drills White Belts Mafia BJJ
The Dream Art Squad Warms Up For Training With Their Favorite Techniques 13:29
The Dream Art Squad Warms Up For Training With Their Favorite Techniques White Belts Mafia BJJ
The Best Strength Exercises For BJJ. Heres our Top 5 with TUTORIALS физуха для бжж 9:07
The Best Strength Exercises For BJJ. Heres our Top 5 with TUTORIALS физуха для бжж White Belts Mafia BJJ
Neck Shoulders Yoga Flow for BJJ _ Free Class With Jiu Jitsu Brown Belt Yoga Instructor 16:44
Neck Shoulders Yoga Flow for BJJ _ Free Class With Jiu Jitsu Brown Belt Yoga Instructor White Belts Mafia BJJ
Alexandria Whitlock -25 Minute Yoga Flow For BJJ - Class with Jiu Jitsu Brown Belt and Yoga Instructor 26:12
Alexandria Whitlock -25 Minute Yoga Flow For BJJ - Class with Jiu Jitsu Brown Belt and Yoga Instructor White Belts Mafia BJJ
ОФП для BJj - Kettlebell Carries are The King of Conditoning! 6:20
ОФП для BJj - Kettlebell Carries are The King of Conditoning! White Belts Mafia BJJ
Marcos Tinoco - How to Build Grips Strength for BJJ ( DO This Daily) 6:41
Marcos Tinoco - How to Build Grips Strength for BJJ ( DO This Daily) White Belts Mafia BJJ
Thomas Lisboa - Warm Up Drills Ideas 2:59
Thomas Lisboa - Warm Up Drills Ideas White Belts Mafia BJJ
Margot Ciccarelli - Solo Exercises to Train Timing in Jiu Jitsu - Basic Metronome Exercises 12:49
Margot Ciccarelli - Solo Exercises to Train Timing in Jiu Jitsu - Basic Metronome Exercises White Belts Mafia BJJ
Conditioning For BJJ | Juggernaut Strength 19:05
Conditioning For BJJ | Juggernaut Strength White Belts Mafia BJJ
Andrew Wiltse - Quick Drills to Improve Your BJJ 5:28
Andrew Wiltse - Quick Drills to Improve Your BJJ White Belts Mafia BJJ
Home for the Holidays (Kids Drills) 9:02
Home for the Holidays (Kids Drills) White Belts Mafia BJJ
Lachlan Giles Drills the grip breaks to guard pass 1:12
Lachlan Giles Drills the grip breaks to guard pass White Belts Mafia BJJ
Lachlan Giles - Drills of the triangle entries, controls, transitions and finishes 2:51
Lachlan Giles - Drills of the triangle entries, controls, transitions and finishes White Belts Mafia BJJ
Kalel Santos - spider pass drills 1:56
Kalel Santos - spider pass drills White Belts Mafia BJJ
LACHLAN GILES - GUARD RETENTION DRILLS #bjf_drills 2:01
LACHLAN GILES - GUARD RETENTION DRILLS #bjf_drills White Belts Mafia BJJ
Improve Your Guard Mobility 9:42
Improve Your Guard Mobility White Belts Mafia BJJ
BJJ Mobility Workout _ Follow Along 15 minutes 17:28
BJJ Mobility Workout _ Follow Along 15 minutes White Belts Mafia BJJ

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