drills

by White Belts Mafia BJJ

Videos
Firas Zahabi - Cross Step to X-Pass Speed Drill - Building Muscle Memory Fast 4:30
Firas Zahabi - Cross Step to X-Pass Speed Drill - Building Muscle Memory Fast White Belts Mafia BJJ
Lachlan Giles - Drills passing north south 1:29
Lachlan Giles - Drills passing north south White Belts Mafia BJJ
Lachlan Giles - No-Gi DLR Drills 1:06
Lachlan Giles - No-Gi DLR Drills White Belts Mafia BJJ
Heath Pedigo - Diamond Push Up Arm Bar Drill 4:14
Heath Pedigo - Diamond Push Up Arm Bar Drill White Belts Mafia BJJ
Fix Your Claw Finger and Wrist Mobility For BJJ 5:01
Fix Your Claw Finger and Wrist Mobility For BJJ White Belts Mafia BJJ
Want to be strong? A simple strength workout for grapplers with Coach Zack Telander 38:53
Want to be strong? A simple strength workout for grapplers with Coach Zack Telander White Belts Mafia BJJ
Dinu Bucalet - Lower Back Pain Relief & Tight Hips 10:01
Dinu Bucalet - Lower Back Pain Relief & Tight Hips White Belts Mafia BJJ
Guard pass drills - The Best Way to Build Cardio in JiuJitsu Without Running 5:11
Guard pass drills - The Best Way to Build Cardio in JiuJitsu Without Running White Belts Mafia BJJ
LACHLAN GILES - drills Twister Battle ( отрывок из курса advance Berimbolo 6 - Twister Battle) 2:13
LACHLAN GILES - drills Twister Battle ( отрывок из курса advance Berimbolo 6 - Twister Battle) White Belts Mafia BJJ
Marcos Tinoco - Spider Guard Drills 4:08
Marcos Tinoco - Spider Guard Drills White Belts Mafia BJJ
Useful Breathing Exercise for BJJ Practitioners with Bad Posture 7:17
Useful Breathing Exercise for BJJ Practitioners with Bad Posture White Belts Mafia BJJ
6 BJJ Closed Guard Drills to Build Faster Movement & Submissions 4:31
6 BJJ Closed Guard Drills to Build Faster Movement & Submissions White Belts Mafia BJJ
Craig Jones - Kneebar Drill 3:54
Craig Jones - Kneebar Drill White Belts Mafia BJJ
Nathiely de Jesus - One Of Her Favorite Lasso Guard Drills 2:23
Nathiely de Jesus - One Of Her Favorite Lasso Guard Drills White Belts Mafia BJJ
KIDS JITS- drills to do with kids 6:04
KIDS JITS- drills to do with kids White Belts Mafia BJJ
Firas Zahabi - Speed Drill Backside BodyLock Pass 4:48
Firas Zahabi - Speed Drill Backside BodyLock Pass White Belts Mafia BJJ
Wim Deputter - 10 Tips for Better Grips... and Healthy Fingers 7:58
Wim Deputter - 10 Tips for Better Grips... and Healthy Fingers White Belts Mafia BJJ
Hared Welman - Best Mobility Moves for Shoulder and Lower Back 6:12
Hared Welman - Best Mobility Moves for Shoulder and Lower Back White Belts Mafia BJJ
Foundational warm up movements for BJJ 8:44
Foundational warm up movements for BJJ White Belts Mafia BJJ
Jordan Preisinger - The BEST Solo Drills To Improve Your BJJ 7:33
Jordan Preisinger - The BEST Solo Drills To Improve Your BJJ White Belts Mafia BJJ
Stephan Kesting - A Drill that Instantly Improves Your Armbar Attacks 6:56
Stephan Kesting - A Drill that Instantly Improves Your Armbar Attacks White Belts Mafia BJJ

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