Want to be strong? A simple strength workout for grapplers with Coach Zack Telander

Related videos

Coach Roy - The Super Effective Loop Choke Technique 7:50
Coach Roy - The Super Effective Loop Choke Technique White Belts Mafia BJJ
Giles Garcia - F**k your guard pass (Open Guard Retention) 24:13
Giles Garcia - F**k your guard pass (Open Guard Retention) White Belts Mafia BJJ
Raphael Dos Santos - BJJ Passing Seminar 63:10
Raphael Dos Santos - BJJ Passing Seminar White Belts Mafia BJJ
Ninja Choke 3:34
Ninja Choke White Belts Mafia BJJ
Dom Anderson - Wrestling for Jiu Jitsu (Complete 40-Part Series - Full BJJ Instructional) 86:33
Dom Anderson - Wrestling for Jiu Jitsu (Complete 40-Part Series - Full BJJ Instructional) White Belts Mafia BJJ
Lachlan Giles - Kimura and Kimura Trap drills 1:24
Lachlan Giles - Kimura and Kimura Trap drills White Belts Mafia BJJ
Dominique Bell - The Most Important Concept for Playing De La Riva Guard 5:45
Dominique Bell - The Most Important Concept for Playing De La Riva Guard White Belts Mafia BJJ
6 SBG Coaches Shares Favorite Techniques | Fall Camp 2022 59:06
6 SBG Coaches Shares Favorite Techniques | Fall Camp 2022 White Belts Mafia BJJ
Alberto Serrano - Triangle Choke Or Kimura - Choose Your Weapon 3:21
Alberto Serrano - Triangle Choke Or Kimura - Choose Your Weapon White Belts Mafia BJJ
Andre Galvao - Come Up Sweep 12:46
Andre Galvao - Come Up Sweep White Belts Mafia BJJ
MOBILITY DRILLS FOR GUARD PASSING - ART OF JIU JITSU 11:21
MOBILITY DRILLS FOR GUARD PASSING - ART OF JIU JITSU White Belts Mafia BJJ
DRILL SESSION- MOBILITY DRILLS FOR GUARD PASSING (FOLLOW ALONG) - ART OF JIU JITSU 15:02
DRILL SESSION- MOBILITY DRILLS FOR GUARD PASSING (FOLLOW ALONG) - ART OF JIU JITSU White Belts Mafia BJJ
Dominique Bell - Jumping Knee Cut 18:04
Dominique Bell - Jumping Knee Cut White Belts Mafia BJJ
Andre Galvao - Knee Cut Pass Parking the Car With a Sneaky Armbar 25:33
Andre Galvao - Knee Cut Pass Parking the Car With a Sneaky Armbar White Belts Mafia BJJ
FULL ROUND- Nicholas Meregali Showcases Pressure and Passing In Training 12:18
FULL ROUND- Nicholas Meregali Showcases Pressure and Passing In Training White Belts Mafia BJJ
4F - 120 - ISAQUE BAHIENSE vs RODRIGO MELO - AJP GRAND SLAM RIO 2022 #adpgsrio2022 7:02
4F - 120 - ISAQUE BAHIENSE vs RODRIGO MELO - AJP GRAND SLAM RIO 2022 #adpgsrio2022 White Belts Mafia BJJ
Felipe Andrew vs Uanderson Ferreira- prelims ABU DHABI EXTREME CHAMPIONSHIP 1 (2023) 8:44
Felipe Andrew vs Uanderson Ferreira- prelims ABU DHABI EXTREME CHAMPIONSHIP 1 (2023) White Belts Mafia BJJ
Jonnatas Gracie vs Natan Chueng - prelims ABU DHABI EXTREME CHAMPIONSHIP 1 (2023) 17:18
Jonnatas Gracie vs Natan Chueng - prelims ABU DHABI EXTREME CHAMPIONSHIP 1 (2023) White Belts Mafia BJJ
Luiza Monteiro vs Nathalie Ribeiro - prelims ABU DHABI EXTREME CHAMPIONSHIP 1 (2023) 19:42
Luiza Monteiro vs Nathalie Ribeiro - prelims ABU DHABI EXTREME CHAMPIONSHIP 1 (2023) White Belts Mafia BJJ
Sarah Galvao vs Vitoria Gabriella - prelims ABU DHABI EXTREME CHAMPIONSHIP 1 (2023) 22:23
Sarah Galvao vs Vitoria Gabriella - prelims ABU DHABI EXTREME CHAMPIONSHIP 1 (2023) White Belts Mafia BJJ
Marvin Vettori vs Tarek Suleiman - No-Gi Co-Main Event - ABU DHABI EXTREME CHAMPIONSHIP 1 (2023) 30:37
Marvin Vettori vs Tarek Suleiman - No-Gi Co-Main Event - ABU DHABI EXTREME CHAMPIONSHIP 1 (2023) White Belts Mafia BJJ
Roberto Cyborg Abreu vs Anton Minenko - No-Gi Co-Main Event - ABU DHABI EXTREME CHAMPIONSHIP 1 (2023) 29:56
Roberto Cyborg Abreu vs Anton Minenko - No-Gi Co-Main Event - ABU DHABI EXTREME CHAMPIONSHIP 1 (2023) White Belts Mafia BJJ
Tayane Porfirio vs Giovanna Jara - Gi Super Fight - ABU DHABI EXTREME CHAMPIONSHIP 1 (2023) 16:10
Tayane Porfirio vs Giovanna Jara - Gi Super Fight - ABU DHABI EXTREME CHAMPIONSHIP 1 (2023) White Belts Mafia BJJ
Abdul Kareem vs Islam Reda - No-Gi Super Fight - ABU DHABI EXTREME CHAMPIONSHIP 1 (2023) 19:22
Abdul Kareem vs Islam Reda - No-Gi Super Fight - ABU DHABI EXTREME CHAMPIONSHIP 1 (2023) White Belts Mafia BJJ
Marcin Held vs Gurran Kutateladze - No-Gi Super Fight - ABU DHABI EXTREME CHAMPIONSHIP 1 (2023) 9:04
Marcin Held vs Gurran Kutateladze - No-Gi Super Fight - ABU DHABI EXTREME CHAMPIONSHIP 1 (2023) White Belts Mafia BJJ
Fabricio Andrey vs Marcio Andre - Gi Super Fight - ABU DHABI EXTREME CHAMPIONSHIP 1 (2023) 19:41
Fabricio Andrey vs Marcio Andre - Gi Super Fight - ABU DHABI EXTREME CHAMPIONSHIP 1 (2023) White Belts Mafia BJJ
Zayed Alkatheeri vs Thalison Soares - Gi Super Fight - ABU DHABI EXTREME CHAMPIONSHIP 1 (2023) 19:35
Zayed Alkatheeri vs Thalison Soares - Gi Super Fight - ABU DHABI EXTREME CHAMPIONSHIP 1 (2023) White Belts Mafia BJJ
Big Dan Manasoui vs Antonio Assef - ABU DHABI EXTREME CHAMPIONSHIP 1 (2023) 8:39
Big Dan Manasoui vs Antonio Assef - ABU DHABI EXTREME CHAMPIONSHIP 1 (2023) White Belts Mafia BJJ
Isaque Bahiense vs Gustavo Batista - Gi Main Event - No-gi Main event - ABU DHABI EXTREME CHAMPIONSHIP 1 (2023) 36:27
Isaque Bahiense vs Gustavo Batista - Gi Main Event - No-gi Main event - ABU DHABI EXTREME CHAMPIONSHIP 1 (2023) White Belts Mafia BJJ
Neiman Gracie vs Ben Henderson - No-gi Main event - ABU DHABI EXTREME CHAMPIONSHIP 1 (2023) 26:40
Neiman Gracie vs Ben Henderson - No-gi Main event - ABU DHABI EXTREME CHAMPIONSHIP 1 (2023) White Belts Mafia BJJ
Renzo Gracie - 10 Escape from the mount (выход из маунта) 1:57
Renzo Gracie - 10 Escape from the mount (выход из маунта) White Belts Mafia BJJ
Renzo Gracie - 9 Rear Naked Choke Defense (защита от удушения сзади) 4:59
Renzo Gracie - 9 Rear Naked Choke Defense (защита от удушения сзади) White Belts Mafia BJJ
Renzo Gracie - 8 Against Hand on Chest (защита от толчка в грудь) 1:39
Renzo Gracie - 8 Against Hand on Chest (защита от толчка в грудь) White Belts Mafia BJJ
Renzo Gracie - 7 Against the Standing Rear Choke (защита от удушающего захвата сзади) 1:54
Renzo Gracie - 7 Against the Standing Rear Choke (защита от удушающего захвата сзади) White Belts Mafia BJJ
Renzo Gracie - 6 Sport vs Self-defense vs MMA_Self-defense 1:31
Renzo Gracie - 6 Sport vs Self-defense vs MMA_Self-defense White Belts Mafia BJJ
Renzo Gracie - 5 Against the Shoulder Grab (защита от захвата) 2:15
Renzo Gracie - 5 Against the Shoulder Grab (защита от захвата) White Belts Mafia BJJ
Renzo Gracie - 4 Aggressor attacking you (wide punch)(защита от размашистого удара) 1:24
Renzo Gracie - 4 Aggressor attacking you (wide punch)(защита от размашистого удара) White Belts Mafia BJJ
Renzo Gracie - 3 Aggressor holding your neck both hands (освобождения от захвата за шею) 1:40
Renzo Gracie - 3 Aggressor holding your neck both hands (освобождения от захвата за шею) White Belts Mafia BJJ
Renzo Gracie - 2 Aggressor holding your wrist with both hands (освобождение от захвата двумя руками) 1:55
Renzo Gracie - 2 Aggressor holding your wrist with both hands (освобождение от захвата двумя руками) White Belts Mafia BJJ
Renzo Gracie - 1 Protecting Yourself and technical stand up 4:32
Renzo Gracie - 1 Protecting Yourself and technical stand up White Belts Mafia BJJ
Gordon Ryan vs Jacob Couch - WNO: Gordon Ryan vs. Jacob Couch 14:25
Gordon Ryan vs Jacob Couch - WNO: Gordon Ryan vs. Jacob Couch White Belts Mafia BJJ
Dante Leon vs Mica Galvao - WNO: Gordon Ryan vs. Jacob Couch 18:00
Dante Leon vs Mica Galvao - WNO: Gordon Ryan vs. Jacob Couch White Belts Mafia BJJ
Nicholas Meregali vs Arnaldo Maidana - WNO: Gordon Ryan vs. Jacob Couch 17:07
Nicholas Meregali vs Arnaldo Maidana - WNO: Gordon Ryan vs. Jacob Couch White Belts Mafia BJJ
Elder Cruz vs Haisam Rida - WNO: Gordon Ryan vs. Jacob Couch 6:27
Elder Cruz vs Haisam Rida - WNO: Gordon Ryan vs. Jacob Couch White Belts Mafia BJJ
Gabriel Sousa vs Keith Krikorian - WNO: Gordon Ryan vs. Jacob Couch 18:48
Gabriel Sousa vs Keith Krikorian - WNO: Gordon Ryan vs. Jacob Couch White Belts Mafia BJJ
Sophia Cassella vs Jessica Crane - WNO: Gordon Ryan vs. Jacob Couch 2:23
Sophia Cassella vs Jessica Crane - WNO: Gordon Ryan vs. Jacob Couch White Belts Mafia BJJ
Luke Griffith vs Joe Dierkhising - WNO: Gordon Ryan vs. Jacob Couch 3:11
Luke Griffith vs Joe Dierkhising - WNO: Gordon Ryan vs. Jacob Couch White Belts Mafia BJJ
Benji Silva vs David Garmo - WNO: Gordon Ryan vs. Jacob Couch 17:51
Benji Silva vs David Garmo - WNO: Gordon Ryan vs. Jacob Couch White Belts Mafia BJJ

drills

You might be interested

treaning русская озвучка
деревни
трется об писечку
топовое порно
@Alex Экстрим
евангелион порно