БАЗОВЫЙ КУРС (заполняем пробелы)

by White Belts Mafia BJJ

Videos
Eli Knight - Countering the Omoplata + Bonus Counter Leg Attack ¦ Jiu-Jitsu Strategies 5:34
Eli Knight - Countering the Omoplata + Bonus Counter Leg Attack ¦ Jiu-Jitsu Strategies White Belts Mafia BJJ
Aaron Benzrihem - SIMPLE EFFECTIVE No Gi Pass 7:16
Aaron Benzrihem - SIMPLE EFFECTIVE No Gi Pass White Belts Mafia BJJ
Aaron Benzrihem - EASIEST No Gi Pass 5:46
Aaron Benzrihem - EASIEST No Gi Pass White Belts Mafia BJJ
Guard Pass Sequence - Part 1 Toreand Knee Slice ¦ White Belt Programme Episode 5 11:07
Guard Pass Sequence - Part 1 Toreand Knee Slice ¦ White Belt Programme Episode 5 White Belts Mafia BJJ
Guard Pass Sequence - Part 2 Basic Leg Drag, Sequence Drills, White Belt Programme- Episode 6 9:14
Guard Pass Sequence - Part 2 Basic Leg Drag, Sequence Drills, White Belt Programme- Episode 6 White Belts Mafia BJJ
Guard Retention - Part 2_ Leg Drag Defence Sequence Drill _ White belt Program 9:20
Guard Retention - Part 2_ Leg Drag Defence Sequence Drill _ White belt Program White Belts Mafia BJJ
Guard Retention - Part 1_ Toreando Knee Slice Defence _ White Belt Programme - 10:15
Guard Retention - Part 1_ Toreando Knee Slice Defence _ White Belt Programme - White Belts Mafia BJJ
3 ways to defend Long Step Pass Frame Knee Shield Escape ¦ Guard Retention ¦ Guard Pass Defence 9:49
3 ways to defend Long Step Pass Frame Knee Shield Escape ¦ Guard Retention ¦ Guard Pass Defence White Belts Mafia BJJ
Andre Galvao - Americana and Straight Elbow Lock from Side Control 4:14
Andre Galvao - Americana and Straight Elbow Lock from Side Control White Belts Mafia BJJ
Body Lock- Side Control_ Body Lock Principle Submissions _ White Belt Programm 9 12:03
Body Lock- Side Control_ Body Lock Principle Submissions _ White Belt Programm 9 White Belts Mafia BJJ
Kimura from Side Control _ Breaking the clutch Armbar _ White Belt Programme - 10 9:22
Kimura from Side Control _ Breaking the clutch Armbar _ White Belt Programme - 10 White Belts Mafia BJJ
Side Control Escape_ Frame Escape _ Hip Escape Bridge _ White Belt Programme - 11 11:53
Side Control Escape_ Frame Escape _ Hip Escape Bridge _ White Belt Programme - 11 White Belts Mafia BJJ
Underhook Escape from Side Control_ Single Leg Barrel Roll _ White Belt Programm - 12 7:33
Underhook Escape from Side Control_ Single Leg Barrel Roll _ White Belt Programm - 12 White Belts Mafia BJJ
Muscle Sweep from Closed Guard Against the opponent standing up ¦ Reverse Armbar 8:29
Muscle Sweep from Closed Guard Against the opponent standing up ¦ Reverse Armbar White Belts Mafia BJJ
Attacking the Turtle_ Clock Choke, Taking the Back _ White Belt Programme - 16 9:17
Attacking the Turtle_ Clock Choke, Taking the Back _ White Belt Programme - 16 White Belts Mafia BJJ
Escape from Mount part 1- the frame Bridge Escape White Belt Programme - 15 7:34
Escape from Mount part 1- the frame Bridge Escape White Belt Programme - 15 White Belts Mafia BJJ
How to Finish from Mount_ Americana Armlock, Armbar White Belt Program 14 11:22
How to Finish from Mount_ Americana Armlock, Armbar White Belt Program 14 White Belts Mafia BJJ
Attacking from Mount_ Armlock- Omoplata Style, Ezekiel _ White Belt Programme- 13 7:18
Attacking from Mount_ Armlock- Omoplata Style, Ezekiel _ White Belt Programme- 13 White Belts Mafia BJJ
8 Tripod Sweeps That You Should Know 4:57
8 Tripod Sweeps That You Should Know White Belts Mafia BJJ
Mount Escape - Part 2_ How to make frame, Faming Escape, Cheating Bridge _ Ep 20 7:15
Mount Escape - Part 2_ How to make frame, Faming Escape, Cheating Bridge _ Ep 20 White Belts Mafia BJJ
Back Escape_ Concept 2 ways to Escape from Worst Position _ White Belt Program 19 10:13
Back Escape_ Concept 2 ways to Escape from Worst Position _ White Belt Program 19 White Belts Mafia BJJ
Turtle_ How to Defense and Escape _ Concept, Shoulder Roll Escape Switch Escap ep 18 8:12
Turtle_ How to Defense and Escape _ Concept, Shoulder Roll Escape Switch Escap ep 18 White Belts Mafia BJJ
Choke form Back Control_ Collar Choke, Rear Naked Choke Switching to Mount ep 17 9:14
Choke form Back Control_ Collar Choke, Rear Naked Choke Switching to Mount ep 17 White Belts Mafia BJJ
Escaping Turtle One (fromt turtle) 20:30
Escaping Turtle One (fromt turtle) White Belts Mafia BJJ
5 Kywan Gracie - Attacks from the mount - Armlock from the mount 1:47
5 Kywan Gracie - Attacks from the mount - Armlock from the mount White Belts Mafia BJJ
4 Kywan Gracie Attacks from the mount - Armlock from the mount 2:23
4 Kywan Gracie Attacks from the mount - Armlock from the mount White Belts Mafia BJJ
3 Kywan Gracie Attacks from the mount - Cross choke from the Mo 1:56
3 Kywan Gracie Attacks from the mount - Cross choke from the Mo White Belts Mafia BJJ
2 Kywan Gracie - Attacks from the mount - High-Mount 1:29
2 Kywan Gracie - Attacks from the mount - High-Mount White Belts Mafia BJJ
1 Kywan Gracie - Attacks from the mount - Ezequiel 1:32
1 Kywan Gracie - Attacks from the mount - Ezequiel White Belts Mafia BJJ
Alec Baulding - The Best Takedown For Beginners and White Belts 6:04
Alec Baulding - The Best Takedown For Beginners and White Belts White Belts Mafia BJJ
Escaping from Lockdown Wind Shield Wiper, Shin to Shin Leg Bundling ¦ Half Guard 9:18
Escaping from Lockdown Wind Shield Wiper, Shin to Shin Leg Bundling ¦ Half Guard White Belts Mafia BJJ
Valdir Rodrigues - An Introduction To Open Guard Sweeps 19:11
Valdir Rodrigues - An Introduction To Open Guard Sweeps White Belts Mafia BJJ
The BEST Escape from mount For White Belts! 5:51
The BEST Escape from mount For White Belts! White Belts Mafia BJJ
Knee Cut Pass - Entry and Principle 15:17
Knee Cut Pass - Entry and Principle White Belts Mafia BJJ
Outside Passes - Bull Fighter Pass, Leg Drag 14:14
Outside Passes - Bull Fighter Pass, Leg Drag White Belts Mafia BJJ
Dynamics Guard Passes from Spider Guard - Leg Drag, Knee Cut , Single Under 9:47
Dynamics Guard Passes from Spider Guard - Leg Drag, Knee Cut , Single Under White Belts Mafia BJJ
Over Under Pass - Over Under Entry, Windshield Wiper, Sneaky Kneebar 15:31
Over Under Pass - Over Under Entry, Windshield Wiper, Sneaky Kneebar White Belts Mafia BJJ
Double Under Pass - Double Under Entry, Leg Trap Pass, Headbutt Pass 13:43
Double Under Pass - Double Under Entry, Leg Trap Pass, Headbutt Pass White Belts Mafia BJJ
Lapel Double Under Pass - Sliding Pass, Brabo Grip Pass , step Over Pass 8:24
Lapel Double Under Pass - Sliding Pass, Brabo Grip Pass , step Over Pass White Belts Mafia BJJ
Underhook Pass - Underhook Principle, Variation Double Under Hook Pass , Knee Cut 14:47
Underhook Pass - Underhook Principle, Variation Double Under Hook Pass , Knee Cut White Belts Mafia BJJ
Passing from Sleeve & Collar - Maintaining Base, Posture, Knee Slide Pass,X Pass 11:13
Passing from Sleeve & Collar - Maintaining Base, Posture, Knee Slide Pass,X Pass White Belts Mafia BJJ
Passing from Butterfly Guard_ Guard Pass Drill, Spin Pass Smash Pass _ Counter 13:55
Passing from Butterfly Guard_ Guard Pass Drill, Spin Pass Smash Pass _ Counter White Belts Mafia BJJ
The Easiest Submission To Get For A White Belt! 8:04
The Easiest Submission To Get For A White Belt! White Belts Mafia BJJ
Sneaky Sweep From the BJJ Half Guard “The Giggler Sweep” 2:43
Sneaky Sweep From the BJJ Half Guard “The Giggler Sweep” White Belts Mafia BJJ
Rubber Guard Entry from Closed Guard, Omoplata Gogoplata ¦ No-gi Grappling 12:24
Rubber Guard Entry from Closed Guard, Omoplata Gogoplata ¦ No-gi Grappling White Belts Mafia BJJ
Stephan Kesting - SLX Crash Course Part 1_ Make Your Single Leg X Guard Twice As Powerful with Cor 8:23
Stephan Kesting - SLX Crash Course Part 1_ Make Your Single Leg X Guard Twice As Powerful with Cor White Belts Mafia BJJ
Stephan Kesting - SLX Crash Course Part 2_ The Core Drill of the Single Leg X Guard 4:52
Stephan Kesting - SLX Crash Course Part 2_ The Core Drill of the Single Leg X Guard White Belts Mafia BJJ

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