БАЗОВЫЙ КУРС (заполняем пробелы)

by White Belts Mafia BJJ

Videos
BJJ Lesson 38 - Chair Sit Back Take 12:14
BJJ Lesson 38 - Chair Sit Back Take White Belts Mafia BJJ
BJJ Lesson 37- Overview Of Back Control 20:23
BJJ Lesson 37- Overview Of Back Control White Belts Mafia BJJ
BJJ Lesson 36 - Overview Of Side Control 19:04
BJJ Lesson 36 - Overview Of Side Control White Belts Mafia BJJ
BJJ Lesson 35 - Overview Of How To Control Full Mount 21:27
BJJ Lesson 35 - Overview Of How To Control Full Mount White Belts Mafia BJJ
BJJ Lesson 34- Why We Did Not Teach The Bridge and Roll Escape From Mount - Fundamentals Of Escaping 8:24
BJJ Lesson 34- Why We Did Not Teach The Bridge and Roll Escape From Mount - Fundamentals Of Escaping White Belts Mafia BJJ
BJJ Lesson 33- Center Of Gravity Reversal From Mount - Fundamentals Of Escaping 12:22
BJJ Lesson 33- Center Of Gravity Reversal From Mount - Fundamentals Of Escaping White Belts Mafia BJJ
BJJ Lesson 32- Lever Based Escape From Mount - Fundamentals Of Escaping 12:05
BJJ Lesson 32- Lever Based Escape From Mount - Fundamentals Of Escaping White Belts Mafia BJJ
BJJ Lesson 31- Frame and Hip Escape From Mount - Fundamentals Of Escaping 12:41
BJJ Lesson 31- Frame and Hip Escape From Mount - Fundamentals Of Escaping White Belts Mafia BJJ
BJJ Lesson 30- How To Frame and Bridge - Fundamentals Of Escaping 13:10
BJJ Lesson 30- How To Frame and Bridge - Fundamentals Of Escaping White Belts Mafia BJJ
Jon Thomas - How to Pass The Open Guard- Complete Guide 2022 12:07
Jon Thomas - How to Pass The Open Guard- Complete Guide 2022 White Belts Mafia BJJ
Ray Price - Understanding Brazilian Jiu Jitsu (теория понимания бразильского джиу-джитсу) 22:45
Ray Price - Understanding Brazilian Jiu Jitsu (теория понимания бразильского джиу-джитсу) White Belts Mafia BJJ
Marcos Tinoco - 3 Submissions All White Belts MUST Know 8:31
Marcos Tinoco - 3 Submissions All White Belts MUST Know White Belts Mafia BJJ
Back Control - Upper Body Control - Back Control Basics Part 3 6:36
Back Control - Upper Body Control - Back Control Basics Part 3 White Belts Mafia BJJ
Back Control - Lower Body Control - Back Control Basics Part 2 4:58
Back Control - Lower Body Control - Back Control Basics Part 2 White Belts Mafia BJJ
Back Control Basics - Introduction Part 1 0:50
Back Control Basics - Introduction Part 1 White Belts Mafia BJJ
3 Tips to Master One of Strongest Chokes in BJJ! 12:27
3 Tips to Master One of Strongest Chokes in BJJ! White Belts Mafia BJJ
Rory van Vliet & Rob Biernacki - Inserting Hook Against Skilled Opponent - Back Control Basics Part 8 3:42
Rory van Vliet & Rob Biernacki - Inserting Hook Against Skilled Opponent - Back Control Basics Part 8 White Belts Mafia BJJ
Rory van Vliet & Rob Biernacki - Chair Sit Reset - Back Control Basics Part 7 7:13
Rory van Vliet & Rob Biernacki - Chair Sit Reset - Back Control Basics Part 7 White Belts Mafia BJJ
Rory van Vliet & Rob Biernacki - Forcing The Strong Side - Back Control Basics Part 6 6:36
Rory van Vliet & Rob Biernacki - Forcing The Strong Side - Back Control Basics Part 6 White Belts Mafia BJJ
Rory van Vliet & Rob Biernacki - The Weak Side - Back Control Basics Part 5 5:09
Rory van Vliet & Rob Biernacki - The Weak Side - Back Control Basics Part 5 White Belts Mafia BJJ
Rory van Vliet & Rob Biernacki - The Strong Side - Back Control Basics Part 4 5:30
Rory van Vliet & Rob Biernacki - The Strong Side - Back Control Basics Part 4 White Belts Mafia BJJ
Rory van Vliet & Rob Biernacki - Upper Body Control - Back Control Basics Part 3 6:36
Rory van Vliet & Rob Biernacki - Upper Body Control - Back Control Basics Part 3 White Belts Mafia BJJ
Rory van Vliet & Rob Biernacki - Lower Body Control - Back Control Basics Part 2 4:58
Rory van Vliet & Rob Biernacki - Lower Body Control - Back Control Basics Part 2 White Belts Mafia BJJ
Rory van Vliet & Rob Biernacki - Back Control Basics - Introduction 0:50
Rory van Vliet & Rob Biernacki - Back Control Basics - Introduction White Belts Mafia BJJ
Professor Marcos Maciel show One sweep every white belt needs to know (plus arm bar) 0:43
Professor Marcos Maciel show One sweep every white belt needs to know (plus arm bar) White Belts Mafia BJJ
Rory van Vliet & Rob Biernacki - Using Butterfly Hooks - Back Control Basics Part 10 2:49
Rory van Vliet & Rob Biernacki - Using Butterfly Hooks - Back Control Basics Part 10 White Belts Mafia BJJ
Flower Sweeps From Closed Guard -The Little Brothers Guide To Sweeping Swole Bros 19:09
Flower Sweeps From Closed Guard -The Little Brothers Guide To Sweeping Swole Bros White Belts Mafia BJJ
The S-Mount entry armbar 🔥🔥🔥 4:20
The S-Mount entry armbar 🔥🔥🔥 White Belts Mafia BJJ
Marcos Tinoco Bjj - 7 Basic Guards Every White Belt MUST Know 17:12
Marcos Tinoco Bjj - 7 Basic Guards Every White Belt MUST Know White Belts Mafia BJJ
Collar Drag Takedown 4:11
Collar Drag Takedown White Belts Mafia BJJ
Lachlan Giles - Finishing the armbar 1 common armbar sefences 1:29
Lachlan Giles - Finishing the armbar 1 common armbar sefences White Belts Mafia BJJ
Lachlan Giles - Finishing the armbar 2 armbar - breaking the hand to hand grip 5:24
Lachlan Giles - Finishing the armbar 2 armbar - breaking the hand to hand grip White Belts Mafia BJJ
Lachlan Giles - Finishing the armbar 3 armbar - breaking the RNC grip 5:55
Lachlan Giles - Finishing the armbar 3 armbar - breaking the RNC grip White Belts Mafia BJJ
Lachlan Giles - Finishing the armbar 4 armbar - Countering The stack 10:52
Lachlan Giles - Finishing the armbar 4 armbar - Countering The stack White Belts Mafia BJJ
Lachlan Giles - Finishing the armbar 5 armbar - hitchhiker escape 2:20
Lachlan Giles - Finishing the armbar 5 armbar - hitchhiker escape White Belts Mafia BJJ
Lachlan Giles - Finishing the armbar 6 armbar - narrated rolling 4:48
Lachlan Giles - Finishing the armbar 6 armbar - narrated rolling White Belts Mafia BJJ
Lachlan Giles - Finishing the armbar 7 armbar - drills 1:05
Lachlan Giles - Finishing the armbar 7 armbar - drills White Belts Mafia BJJ
Marcos Tinoco - 4 Ways to Sweep Anyone Vs Standing Opponents( Beginners Must Know it) 7:54
Marcos Tinoco - 4 Ways to Sweep Anyone Vs Standing Opponents( Beginners Must Know it) White Belts Mafia BJJ
Lachlan GILES - Armbar from high guard 12:15
Lachlan GILES - Armbar from high guard White Belts Mafia BJJ

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